Starry Nights
Baby Sleep
Helping First Time Mum's Reclaim their Sleep
Sleep issues are VERY common
It's hard to know where to find the right answers
Brief awakenings throughout the night are completely normal - we all have them
Ability to re-settle independently is key
Wake Windows
0 to 1 month
45 to 60 mins
1 to 2 months
1hr to 1hr 15 mins
2 to 3 months
1hr 15 mins to 1hr 30 mins
3 to 4 months
1hr 30 mins to 1hr 45 mins
4 to 5 months
1hr 45 mins to 2 hrs
5 to 6 months
2 hrs to 2 hrs 15 mins
7 to 12 months
Fixed nap schedule
Nap 1: 9.30am/10am
Nap 2: 2pm/2.30pm
13 to 24 months
Fixed nap schedule 12.30pm
24 - 30 months
Fixed nap schedule 1pm
“Beth’s tips and guidance meant that my 4 month old son, who had been waking ever 45 minutes in the night, and feeding at least 3 times a night, slept from 7pm to 7am from night four.”